EventFit Rider Performance and Fitness is a business founded by Dr. Jenni Douglas, Jenni's business aims to empower equestrians using custom built coaching programmes inclusive of educational content, mindset coaching, nutritional advise and custom fitness and conditioning training programmes. 


Course Curriculum (always updating)

  • 1

    Start Here

    • How the programme works
  • 2

    Week 1: Welcome & Goal Setting

    • Welcome Video

    • Goal Setting Workshop

    • Goal Setting

    • GOAL PLANNER

  • 3

    Week 2: Nutrition Approaches

    • Nutrition Approaches

    • Nutrition Habits Worksheet

    • Food Chart

    • what do I eat?

    • Nutrition Essentials PDF

    • Eventing Fit 21-Recipe-Book

    • Carbohydrate Confusion
  • 4

    Week 3: Your Why

    • Finding Your WHY! copy

    • Finding your Why TED talk and important links :D

    • Your Why Video

  • 5

    Week 4: Mindset Shifts

    • Week 4- Mindset PDF copy

    • Mindset Video

  • 6

    Week 5: Fears and Limiting Beliefs

    • Week 5: Fears and Limiting Beliefs

  • 7

    Week 6: Behavioural Patterns

    • Behavioural Patterns copy
  • 8

    Week 7: Personal Development

    • Personal Development

    • Personal Development

  • 9

    Week 8: Demands of Equestrian Sports

    • Demands of Equestrian Sports

    • Demands of Equestrian Sports

  • 10

    Week 9: Training Considerations for Equestrian Athletes

    • Training Considerations for Equestrian Athletes

    • Training Considerations for Equestrian Athletes
  • 11

    Week 10: Nutrition for Equestrian Performance

    • Nutrition for Equestrians

  • 12

    Week 11: Performing Under Pressure

    • Performing Under Pressure

    • Tools for Performing Under Pressure

    • Your Personal Psychological Tools

  • 13

    Week 12: Reflection and Momentum

    • What’s next?
  • 14

    Equestrian Performance Programme Education Hub

    • The Equestrian Performance Programme Hub
  • 15

    Monthly Live Coaching Recordings

    • 28th September How to Stop Procrastinating LIVE MASTERCLASS

    • 26th October: How to cultivate self-compassion

    • 30th November: What does consistency mean anyway?

    • March 2023 Self Accountability
  • 16

    Guide to Strength Training and Functional Movement Patterns

    • Elements of a Good Strength Training Programme for a Horse Rider

    • Sets & Reps?

    • What weights to use?

    • Effort and Load

    • The Squat Pattern

    • The Hinge Pattern

    • Push Patterns

    • Pull Patterns

    • Core

    • Isolation Movements
  • 17

    Free Guides and Bonus Materials

    • Nutrition Essentials e-book

    • Mindset Essentials e-book

    • Training Principles : The Rider

  • 18

    Nutrition

    • Nutrition Seminar Series

    • Nutrition Basics

    • Hydration Basics

    • Your environment

    • How to Identify as a healthy eater
  • 19

    Strength and Conditioning

    • Why should riders strength train?

    • Rider Performance Lecture + Live Workout

    • Equestrian Needs Analysis

    • Recorded Lecture from International Conference of Equitation Science 2022
  • 20

    Mindset

    • Creating Clarity in Your thoughts

    • Self Sabotage
  • 21

    Injuries

    • Lower Back Pain in Equestrians
  • 22

    Wellness

    • Pelvic Floor Health

    • Homeostasis and managing stress
  • 23

    Training Videos

    • Strength Training Videos

    • Mobility and Activation Videos

    • Yoga Videos

ABOUT JENNI

Dr

Jenni Douglas

Hi, I'm Jenni and I am course leader and instructor for this course. I have over 17 years working in academia creating and delivering courses from certificate to masters level and I also am a director of studies in doctoral level research. I am widely published in key sport and equine based journals and I specialise n the application of fitness training to horse riders. My key aims are to empower equestrians to improve their riding performance using education, fitness, nutrition and mindset coaching.