Course curriculum

  • 1

    The RiderStrong Challenge

    • How to Use the RideStrong Challenge

    • About Dr Jenni Douglas

    • The Facebook Community

    • Disclaimer

    • Equipment

  • 2

    Week 1

    • Day 1 - Total Body Strength

    • Day 2 - Total Body Strength

    • Day 3 - Core

    • Day 4 - Rest

    • Day 5 - Follow Along 10 min

    • Day 6 - Total Body Strength

    • Day 7 - Rest
  • 3

    Week 2

    • Day 8 - Cardio Circuit

    • Day 9 - Total Body Strength

    • Day 10 - Mobility Flow

    • Day 11 - Rest

    • Day 12 - Total Body Strength

    • Day 13 - Core

    • Day 14 - Rest
  • 4

    Week 3

    • Day 15 - Total Body Strength

    • Day 16 - Total Body Strength

    • Day 17 - Total Body Strength

    • Day 18 - Rest

    • Day 19 - Balance Workout

    • Day 20 - Cardio Strength

    • Day 21 - Total Body Strength
  • 5

    Week 4

    • Day 22 - Rest

    • Day 23 - 10 minute Cardio and Tone

    • Day 24 - Total Body Strength

    • Day 25 - Rest

    • Day 26 - Full Length Cardio Routine

    • Day 27 - Total Body Strength

    • Day 28 - Mobility Flow
  • 6

    Week 5

    • Day 29 - Rest

    • Day 30 - Total Body Strength

    • Day 31 - Plank Power
  • 7

    Reflection and What's Next?

    • Self Reflection / Goal Setting

    • The Ride Strong Academy

This course is for you if...

  • You want a programme not just one off exercises

  • You want some accountability and support

  • You need some direction to kickstart your rider fitness journey

  • You want a free programme

Call to action

Training and Fitness Can be overwhelming... let me provide you with a clear evidenced based material to help you understand true methods that work to improving your riding

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Instructor(s)

Dr

Jenni Douglas

Hi, I'm Jenni and I am course leader and instructor for this course. I have over 17 years working in academia creating and delivering courses from certificate to masters level and I also am a director of studies in doctoral level research. I am widely published in key sport and equine based journals and I specialise n the application of fitness training to horse riders. My key aims are to empower equestrians to improve their riding performance using education, fitness, nutrition and mindset coaching.