A 31 day FREE programme
Everything you need to kickstart your fitness
How to Use the RideStrong Challenge
About Dr Jenni Douglas
The Facebook Community
Disclaimer
Equipment
Day 1 - Total Body Strength
Day 2 - Total Body Strength
Day 3 - Core
Day 4 - Rest
Day 5 - Follow Along 10 min
Day 6 - Total Body Strength
Day 7 - Rest
Day 8 - Cardio Circuit
Day 9 - Total Body Strength
Day 10 - Mobility Flow
Day 11 - Rest
Day 12 - Total Body Strength
Day 13 - Core
Day 14 - Rest
Day 15 - Total Body Strength
Day 16 - Total Body Strength
Day 17 - Total Body Strength
Day 18 - Rest
Day 19 - Balance Workout
Day 20 - Cardio Strength
Day 21 - Total Body Strength
Day 22 - Rest
Day 23 - 10 minute Cardio and Tone
Day 24 - Total Body Strength
Day 25 - Rest
Day 26 - Full Length Cardio Routine
Day 27 - Total Body Strength
Day 28 - Mobility Flow
Day 29 - Rest
Day 30 - Total Body Strength
Day 31 - Plank Power
Self Reflection / Goal Setting
The Ride Strong Academy
You want a programme not just one off exercises
You want some accountability and support
You need some direction to kickstart your rider fitness journey
You want a free programme
Jenni Douglas